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Accredited-CBT & EMDR Psychotherapist 🧠aLeamington Spa & Kenilworth) 📍Online sessions via MS Teams across the UK 💻
🌿 I support adults experiencing anxiety, trauma, PTSD, overthinking, low mood, longstanding depression & self-esteem/confidence difficulties 🌿
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If you’ve found your way here, something in your life may not be feeling quite right.
Many people arrive here because something feels difficult, heavy or confusing - even if they’re not quite sure how to put it into words.
You might be feeling...● Overwhelmed.● Stuck in patterns that are hard to change.● The weight of experiences that still shape how you think, feel & move through the world.● Unable to switch off your mind because of the all‑consuming nature of worry.● That inner voice of ‘not enough,’ shaped by self‑doubt & self‑criticism, is overly familiar.
Maybe you find yourself...● Replaying conversations long after they’ve happened.● Feeling emotionally drained or depleted.● Struggling to find motivation to get out of bed or do everyday things can feel like a challenge.● Struggling to like yourself.
Sometimes the impact of past experiences or trauma continues to shape how safe, confident or settled you feel in everyday life. Other times, it’s a quieter sense that life simply feels heavier than it should - even when everything appears fine on the outside.
If any of this feels familiar, you’re not alone - & you’re in the right place 🩵
You Don’t Have to Navigate This Alone!!
Many people reach this point feeling unsure about where to start or whether therapy is the right step. 
That uncertainty is completely understandable. Therapy offers a space where you can talk openly about what’s been difficult, feel genuinely heard and understood & begin making sense of what you’re going through.
Struggling is part of being human. It isn’t a flaw or a personal failing - & it’s not something you have to face alone.

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